Episodes

In this episode of An Incomplete Guide to Personal Growth , Sydney and Kelly sit down with family member and practicing therapist Lauren Arrendell for an insightful conversation on discovering what truly matters. Together, th...

In this episode of An Incomplete Guide to Personal Growth , Sydney and Kelly dive into Kelly’s recent private retreat experience. Together, they explore the journey of inner healing, what it means to reconnect with your authe...

In this episode of An Incomplete Guide to Personal Growth , Sydney and Kelly continue our interview with Jill Howell for an insightful conversation about the nervous system. Together, they explore how the nervous system influ...

In this episode of An Incomplete Guide to Personal Growth , Sydney and Kelly sit down with Jill Howell for an insightful conversation about the nervous system. Together, they explore how the nervous system influences our thou...

In this episode of An Incomplete Guide to Personal Growth , Sydney and Kelly talk about their pickleball experience. Sydney had not played before. Fun way to meet people My experience with Dill Dinkers has been positive...hav...

In this episode of An Incomplete Guide to Personal Growth , Sydney and Kelly explore relationships and who we are in relation to others. From friendships and family dynamics to romantic partnerships and everyday interactions,...

In this episode of An Incomplete Guide to Personal Growth , Sydney and Kelly take a look back at some of the topics we’ve explored over the past season We share the ways our perspectives have shifted and where we’ve experienc...

In this episode of An Incomplete Guide to Personal Growth , Sydney and Kelly take a light-hearted look at the things they think are overrated—and the ones that deserve a little more love. Expect playful debate, a few hot take...

In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly talk about the idea of “the road not taken” —how life unfolds through the choices we make and the ones we don’t. Sydney and Kelly reflect on decision...

In this episode of An Incomplete Guide to Personal Growth , Sydney and Kelly continue our talk with Glenn Revell, who shares his inspiring journey of growth and leadership. Glenn opens up about the experiences that shaped his...

In this episode of An Incomplete Guide to Personal Growth , Sydney and Kelly sit down with Glenn Revell, who shares his inspiring journey of growth and leadership. Glenn opens up about the experiences that shaped his path, th...

In this episode of An Incomplete Guide to Personal Growth , Sydney and Kelly sit down to talk about attention span—what’s shaping it, how it’s changing, and what that means for our daily lives. Define attention span Attention...

In this episode of An Incomplete Guide to Personal Growth , Sydney and Kelly dive into the topic of gossip and ask an uncomfortable question: is there good gossip? They unpack why gossip is so tempting, where it crosses lines...

Sydney and Kelly compare their experiences with Paint with a Twist and splatter paint art in this episode of An Incomplete Guide to Personal Growth . Through paint, play, and a little chaos, they discover surprising lessons a...

In this episode of An Incomplete Guide to Personal Growth , Sydney and Kelly delve into the topic of longing. Longing and yearning often carry negative connotations, yet they can be essential to personal growth. Longing or ye...

In this episode of An Incomplete Guide to Personal Growth , Sydney and Kelly explore a powerful question: Do you really know what you want? They unpack how desires are shaped, why clarity is so hard to find, and how self-awar...

In this episode of An Incomplete Guide to Personal Growth , Sydney and Kelly explore perception—how we experience and interpret the world through our senses, past experiences, and internal narratives. They discuss how percept...

In this episode of An Incomplete Guide to Personal Growth , Sydney and Kelly explore what it means to navigate change with grace. From life transitions to shifting expectations, they discuss how to stay grounded, respond with...

In this episode of An Incomplete Guide to Personal Growth Sydney and Kelly talk about games—board games, holiday favorites, and the ways play connects us, brings joy, and sometimes reveals a little more about ourselves. Histo...

In this episode of An Incomplete Guide to Personal Growth , Sydney and Kelly sit down with Bernie Byars, LPC, for an insightful conversation about food and eating challenges that often surface during the holiday season. Toget...

In this episode of An Incomplete Guide to Personal Growth , Sydney and Kelly sit down with Bernie Byars, LPC, for an insightful conversation about boundaries—what they are, why they matter, and how to navigate them with clari...

In this episode of An Incomplete Guide to Personal Growth Sydney and Kelly get curious about curiosity itself—what it is, why it matters, and how it can shape the way we learn, connect, and grow. Importance of curiosity, espe...

Rest Meditation

In this episode of An Incomplete Guide to Personal Growth Sydney and Kelly explore the importance of rest — what it truly means, why it's essential for our well-being, and the many forms it can take beyond just sleep. Rest fo...