Episodes
March 19, 2024
Episode 8- Interview with Stephanie Allred on Community
In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly interview Sydney's friend from college, Dr. Stephanie Allred regarding the importance of community. Not just a doctor., Stephanie won the gingerbread...
March 12, 2024
Episode 7- Friendship
In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly explore types of friendship and how important "fringe" friendships are to our mental health. Finding a hair stylist...an important relationship Acqua...
March 6, 2024
Meditation- Loving Kindness
This meditation is believed to have originated in India before the time of Buddha. It is a mediation that that cultivates compassion. It is about sending love into the world, even to those difficult places and people that we ...
March 5, 2024
Episode 6- Quiet Time
In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly discuss "quiet time" or time set aside to spend with yourself. What counts as quiet time and starting small. Creating space within yourself. Quiet ti...
Feb. 27, 2024
Episode 5 - It's the Small Things
In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly use a microscope to take a look at small things. You know that's not it, we just take a look at the role small things play in personal growth. Kelly...
Feb. 20, 2024
Episode 4- Being Judgmental
In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly place judgement on judgement...well, not really, but we do explore how we judge ourselves and situations. Controversial candy...what? Difference betw...
Feb. 13, 2024
Episode 3- What to Do With Mistakes
In this episode of An Incomplete Guide to Personal Growth , Sydney and Kelly discuss the usefulness of mistakes and what we can gain from them. Kelly burned Sydney's blouse while ironing and tries to tell Sydney she could lea...
Feb. 6, 2024
Episode 2- Getting to Know Yourself
In this episode of An Incomplete Guide to Personal Growth , Sydney and Kelly have a conversation regarding self-knowledge...don't we already know ourselves? New Year reading challenge? Is it for you? Last weeks reflection: Ho...
Jan. 30, 2024
Episode 1- What Is Personal Growth and Why Should I Care?
In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly talk about why personal growth matters and how we can be gentle with ourselves in the process. Kelly learns personal growth from an over-reaction th...
Jan. 23, 2024
Episode 0-Meet Your Hosts
In this episode of An Incomplete Guide to Personal Growth Sydney and Kelly tell a little bit about themselves. Even though Kelly has know Sydney since she was born, she is still getting to know her! How can this be? Because ...
Jan. 12, 2024
An Incomplete Guide to Personal Growth (TRAILER)
Everyone wants to live a fulfilled life with less stress and more laughter. Join Kelly Arrendell and Sydney West as they explore the wonder, humor, challenges, and sometimes self-inflicted wounds on the journey of personal gr...