Episodes

In this episode of "An Incomplete Guide to Personal Growth" Sydney and Kelly begin a series on self care and the holidays. Self Care...taking an active role in one's own health and welfare 38% say depression and stress amps u...

In this episode of "An Incomplete Guide to Personal Growth" Sydney and Kelly conclude this month of October with quotes and thoughts that have provided inspiration, encouragement, or laughs. "We have an appetite for well expr...

In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly interview Julie Afsahi and Jessica Cross, authors of the book Seasons of Sound, a resource for sound practitioners as well as anyone interested in so...

In this episode of "An Incomplete Guide to Personal Growth" Sydney and Kelly continue the theme of Seasons focusing on changes and growth in careers. Spring time...learning and planting seeds in your career Summer...begin of ...

In this episode of "An Incomplete Guide to Personal Growth" Sydney and Kelly continue the theme of Seasons while exploring the seasons of friendships. Friendships for a reason Friendships for a season Seasonal friendships may...

In this episode of "An Incomplete Guide to Personal Growth" Sydney and Kelly begin a month-long series on Seasons. This episode's focus is Seasons of Life. Seasons of Life poem Life giving storms in Spring The Fall of saying ...

In this episode of "An Incomplete Guide to Personal Growth" Sydney and Kelly conclude the month discussing how we can listen to our inner voice. Inner voice...my deep down "knowing" Competing voices within us...inner child, ...

In this episode of "An Incomplete Guide to Personal Growth" Sydney and Kelly interview a family member, Paul Arrendell. This interview continues our series on Crucial Conversations. Crucial conversations is a process Making a...

In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly talk interview Jennifer Kennedy who is a certified trainer for Crucial Conversations. Though training in the workplace, this also pertains to person...

In this episode of "An Incomplete Guide to Personal Growth" Sydney and Kelly begin a series on communicating with our family, friends, and coworkers. Hurtful speech Artful communication Making assumptions about others before ...

In this episode of "An Incomplete Guide to Personal Growth" Sydney and Kelly share how their spirituality has helped them with their ups and downs. Spirituality isn't all fluff and feel good...it takes work and practice Spiri...

In this episode of "An Incomplete Guide to Personal Growth" Sydney and Kelly talk about letting go of control and just what we can control. Born to choose...choices and thoughts that we do have control are necessary It is a b...

In this episode of "An Incomplete Guide to Personal Growth" Sydney and Kelly explore what makes personal growth hard. Conscious effort to make a change Honest with yourself and butting up against the "not so pretty" part of u...

In this episode of "An Incomplete Guide to Personal Growth" Sydney and Kelly discuss when things go sideways and our plans are disrupted. Kelly seems to have trouble remembering the questions Sydney asks today. The polaroid p...

In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly talk with Cassie Dell about her list 30 before 30. Thirty wide ranging things that Cassie set out to do before turning 30. Cassie loves to travel and...

In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly talk about some of their favorite TV Shows. Are they TV shows or streaming shows now? What are the benefits of watching TV shows? What are the downsi...

In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly give concrete examples practices to help in difficult moments. These are practices that can be done anywhere, anytime and can help ground you. May yo...

In this episode of An Incomplete Guide to Personal Growth Sydney and Kelly discuss their experience with a Sound Bath. Also known as Sound Meditation Immersed in sound vibration and frequencies that are healing Stress release...

In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly discuss volunteering in the community, its benefits and how to find a place that is a fit for you. Benefits...physical/mental health Sense of purpose...

In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly talk about some of their favorite books from various genres. Benefits of reading Escapism Ability to empathize can increase Self Growth Books People ...

In this episode of An Incomplete Guide to Personal Growth Sydney and Kelly talk with Julie Carpenter on the topic feeling and believing that you are enough. Feeling it is what we do that makes us enough rather than who are ar...

In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly get real about social situations...some people make it look easy. The unknown of events What stops us from or makes us hesitate to accept invitations...

In this episode of An Incomplete Guide to Personal Growth Sydney and Kelly discuss their experience with Flotation Therapy. True Rest Float Spa in San Antonio History of flotation therapy The connection of sensory deprivation...

In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly conclude Mental Health month focusing on Self Compassion. How do we have compassion for ourselves when going through difficult times Compassion...lif...