Episodes
July 9, 2024
Episode 24- Sound Bath Experience
In this episode of An Incomplete Guide to Personal Growth Sydney and Kelly discuss their experience with a Sound Bath. Also known as Sound Meditation Immersed in sound vibration and frequencies that are healing Stress release...
July 2, 2024
Episode 23- Volunteering and Personal Growth
In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly discuss volunteering in the community, its benefits and how to find a place that is a fit for you. Benefits...physical/mental health Sense of purpose...
June 25, 2024
Episode 22- Let's Talk Books!
In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly talk about some of their favorite books from various genres. Benefits of reading Escapism Ability to empathize can increase Self Growth Books People ...
June 18, 2024
Episode 21- Being Enough, Interview with Julie Carpenter
In this episode of An Incomplete Guide to Personal Growth Sydney and Kelly talk with Julie Carpenter on the topic feeling and believing that you are enough. Feeling it is what we do that makes us enough rather than who are ar...
June 11, 2024
Episode 20- Social Butterfly? NOT!
In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly get real about social situations...some people make it look easy. The unknown of events What stops us from or makes us hesitate to accept invitations...
June 4, 2024
Episode 19- Float Therapy Experience
In this episode of An Incomplete Guide to Personal Growth Sydney and Kelly discuss their experience with Flotation Therapy. True Rest Float Spa in San Antonio History of flotation therapy The connection of sensory deprivation...
May 28, 2024
Episode 18- Self-Compassion
In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly conclude Mental Health month focusing on Self Compassion. How do we have compassion for ourselves when going through difficult times Compassion...lif...
May 21, 2024
Meditation- Self Compassion
In honor of World Meditation Day, here's a free meditation for all of our listeners! This one goes with our theme for Mental Health Awareness Month, speaking to self-compassion. We will also be discussing this topic on our ep...
May 21, 2024
Episode 17- Depression, Interview with Bernie Byars, LPC
In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly talk with Bernie Byars, LPC on the topic of Depression. Disclaimer: We are not licensed professionals in the field of Mental Health. If you are need...
May 14, 2024
Episode 16- Anxiety, Interview with Bernie Byars, LPC
In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly talk with Bernie Byars, LPC on the topic of Anxiety. Disclaimer: The National Center For Emotional Wellness defines emotional wellness as "an awarene...
May 7, 2024
Episode 15- Emotional Wellness
In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly kick off Mental Health Awareness month discussing Emotional Wellness. Disclaimer: We are not licensed professionals in the field of Mental Health. I...
April 30, 2024
Episode 14- Music and Personal Growth
In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly explore the how music influences our lives. Sydney is really is quite irritated today, but Kelly is in a good mood. We will let music lift her up! Yo...
April 23, 2024
Episode 13- Joy
In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly consider the important role that joy plays in our lives. Joy is a choice. Which one of us is a fan of Donny Osmond? What is the difference between ha...
April 16, 2024
Episode 12- Interview with Lisa Little, Improv and Personal Growth
In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly talk with Lisa Little, the owner and artistic director of The Little Improv Theater in San Antonio, Texas. We discuss the role improvisation can play...
April 9, 2024
Episode 11- Laughter Is Important!
In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly consider the importance of humor in personal growth and life in general. Kelly learns how each generation uses emojis differently...Sydney is a great...
April 2, 2024
Episode 10- Tools, Part 2
In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly expand upon the tools mentioned in episodes 4 through 6. Kelly tells of her encounter with "fringe friends." "Lucky Life" by Gerald Stern Not about o...
March 26, 2024
Episode 9- Tools, Part 1
In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly expand upon the tools mentioned in the first three episodes. These include practical ways to grow in self-reflection. How reflection serves us Mantra...
March 19, 2024
Episode 8- Interview with Stephanie Allred on Community
In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly interview Sydney's friend from college, Dr. Stephanie Allred regarding the importance of community. Not just a doctor., Stephanie won the gingerbread...
March 12, 2024
Episode 7- Friendship
In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly explore types of friendship and how important "fringe" friendships are to our mental health. Finding a hair stylist...an important relationship Acqua...
March 6, 2024
Meditation- Loving Kindness
This meditation is believed to have originated in India before the time of Buddha. It is a mediation that that cultivates compassion. It is about sending love into the world, even to those difficult places and people that we ...
March 5, 2024
Episode 6- Quiet Time
In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly discuss "quiet time" or time set aside to spend with yourself. What counts as quiet time and starting small. Creating space within yourself. Quiet ti...
Feb. 27, 2024
Episode 5 - It's the Small Things
In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly use a microscope to take a look at small things. You know that's not it, we just take a look at the role small things play in personal growth. Kelly...
Feb. 20, 2024
Episode 4- Being Judgmental
In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly place judgement on judgement...well, not really, but we do explore how we judge ourselves and situations. Controversial candy...what? Difference betw...
Feb. 13, 2024
Episode 3- What to Do With Mistakes
In this episode of An Incomplete Guide to Personal Growth , Sydney and Kelly discuss the usefulness of mistakes and what we can gain from them. Kelly burned Sydney's blouse while ironing and tries to tell Sydney she could lea...