Episodes

Rest Meditation

In this episode of An Incomplete Guide to Personal Growth Sydney and Kelly explore the importance of rest — what it truly means, why it's essential for our well-being, and the many forms it can take beyond just sleep. Rest for Kelly feels like a big exhale for your entire being...for your soul Sleep and processing at night Physical rest can be active and restorative Getting physical body out of stress mode Benefits of physical rest Sensory rest Emotional rest...not fighting our emotions ...

Resetting Meditation

In this episode of An Incomplete Guide to Personal Growth Sydney and Kelly explore practical ways to reset your day when things don’t start off as planned—because a rough morning doesn’t have to mean a bad day. When you wake up on the wrong side of the bed One off thing triggers others How do we reset when we have done something How to reset when things are said or done to us What is in your control How to set things aside and then come back to them Giving yourself time to feel the emotio...

In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly explore the process of making decisions—what influences them and the practical tools we can use to navigate them. People often say, “pray about it,” but what might that really mean? What does "pray about it" really mean? Forced decisions Steps in decision making Long and short term impact Outside pressures Trusting your instincts The Decision Tree--a visual diagram What do you value After the decision

In this episode of An Incomplete Guide to Personal Growth Sydney and Kelly have a conversation about regrets—what they teach us, how they linger, and how we can find peace with them. Regret to feel sad about something has been done How long do we spend with regret? Types of regret...words, actions, actions not taken Self forgiveness and regret Gaining Perspective Learning from regret Grace and forgiveness Reframing Perception vs. facts What actions can be taken Website: anincompletegu...

In this episode of An Incomplete Guide to Personal Growth Sydney and Kelly continue our conversation with Podcaster and Life Coach Kristin Messegee for an insightful conversation about the Enneagram—exploring how it can deepen self-awareness, improve relationships, and guide personal growth. The work of the enneagram is to turn toward the thing we least want to Head Center--fear is at core--constant thinking Body, Gut Center--feeling and intuition Heart Center--holding on to who they are En...

In this episode of An Incomplete Guide to Personal Growth Sydney and Kelly sit down with podcaster and life coach Kristin Messegee for an insightful conversation about the Enneagram—exploring how it can deepen self-awareness, improve relationships, and guide personal growth. What is the Enneagram? Not just a personality quiz Roots are more spiritual...lots of movement within it Nine ways to be disconnected to Source Getting back to who we really are We come in with certain sensitivities Ni...

In this episode of An Incomplete Guide to Personal Growth Sydney and Kelly dive into the topic of comparison — the good, the bad, and everything in between. Healthy comparisons Starting when we are young We don't know the whole story Takes away individuality...conforming Comparisons feed doubt Putting boundaries around comparisons Gratitude journal Comparing ourselves to lift ourselves up Look inward, what are my values Website: anincompleteguide.com Instagram: @anincompleteguide YouTu...

In this episode of An Incomplete Guide to Personal Growth Sydney and Kelly take a light-hearted look at myths we were told in our childhood. Do you need to rinse your hair until it squeaks? Watermelon seeds and swallowing gum Swimming after eating Cracking your knuckles myth You lose more body heat through your head Other hair myths Foods we eat Website: anincompleteguide.com Instagram: @anincompleteguide YouTube: @AnIncompleteGuide Patreon: patreon.com/AnIncompleteGuidetoPersonalGrowth ...

In this episode of An Incomplete Guide to Personal Growth Sydney and Kelly share their experience of Axe Throwing. Wow, could it be a new hobby? Went to Class Axe Throwing in San Antonio, which has locations in various cities in the U.S. History of axe throwing--relatively new as recreation, league started in a back yard in Canada Staff was very helpful in teaching and then helping along the was They offer different games Competitive spirit Great thing to do with family over the holidays o...

In this episode, Sydney and Kelly take a lighthearted look into the world of overused, confusing, or downright annoying adages and phrases. From "it is what it is" to "everything happens for a reason," they unpack why some common sayings rub people the wrong way. Expect laughter, a bit of ranting, and maybe even a few suggestions for phrases that shouldcatch on instead. Tune in for a fun conversation that might just make you think twice the next time someone says, "at the end of the day..." We ...

In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly dive into the traits of under-controlled and over-controlled personalities. Over and under control and our emotions Traits and tendencies of over-controlled personalities Traits and tendencies of under-controlled personalities The spectrum of both The impact of these on choices Being able to recognize your traits and find the humor as well as ways you may want to grow There are benefits to both of these personalit...

In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly dive into a conversation about the things we carry with us—memories, emotions, and experiences that shape who we are. Together, they explore how to recognize what no longer serves us, the price we are paying, and how to begin the process of letting go to make space for healing and growth. Material things we hang onto Surrounding ourselves with things Habits we cling to for comfort Relationships Stories of ourselves ...

In this episode of "An Incomplete Guide to Personal Growth" Sydney and Kelly share strategies for making the transition from vacation to routine daily life. Sydney shares her 30th birthday experience Transitioning from vacation and the the blues it can cause Don't use the last days of vacation thinking about what awaits you at home Allowing yourself those feelings of sadness or whatever it may be when you return home. Bring small adventures into you routine life Celebrate making it through...

In this episode of "An Incomplete Guide to Personal Growth" Sydney and Kelly conclude their series on roots and personal growth. Growing our own roots is not isolating Trees communicate with one another Others help us in deepening our roots How does it feel to be rooted Knowing when your roots are in need of nurture Roots and community We are dependent on one another, interconnected Website: anincompleteguide.com Instagram: @anincompleteguide YouTube: @AnIncompleteGuide Patreon: patreon....

In this episode of "An Incomplete Guide to Personal Growth" Sydney and Kelly continue our series on roots and personal growth. We take a look at how our roots can have an impact on others. Rootedness as your source, connectedness Our rootedness allows others to lean on at times Can be beside others as they develop their roots Not taking on other's roots Family tree and starting your own roots Rescuing and fixing hinders others self development Website: anincompleteguide.com Instagram: @an...

In this episode of "An Incomplete Guide to Personal Growth" Sydney and Kelly continue the series on rootedness. This episode explores practices, how inward and outward growth complement each other. Why care about our roots Growing deeper roots while also growing outward Outward growth can lead to inward growth Time for both Listening deeply to know what is needed Small things that are beyond ourselves Practices for rootedness When we have felt uprooted There are times we just get topple...

In this episode of "An Incomplete Guide to Personal Growth" Sydney and Kelly begin a series on Rooted-ness and growing inward and outward. In this episode we explain what we mean by rooted-ness and explore things that we are rooted in. Rootedness as the heart or core, the source of support What makes up that source or core? Cultural roots, Spiritual roots, familial roots, friendships, rituals How do our roots deepen? Grounding places that nourish roots How do we practice feeling rooted? W...

In this episode of "An Incomplete Guide to Personal Growth" Sydney and Kelly discuss their experience at a "Chinese Take-Out" cooking class. Overall good experience Would be fun to go with a group Very informative and well taught Eggrolls, Kung Pao Chicken, Fried Green Beans, Fried Rice Shared all prep work with 3 others, so didn't do as much as I would have liked At the end, a little short on food, some didn't get any chicken Over all, would do it again, maybe pickier about the menu Web...

In this episode of "An Incomplete Guide to Personal Growth" Sydney and Kelly take a look at Kelly's passions, which include dreams and stories. Dreams Layers of Dreams Universality of Dreams Interpreting your dream Symbolism Paying attention to dreams Stories...we all have them Stories and connections, tapestry of life Relationships...being present Website: anincompleteguide.com Instagram: @anincompleteguide YouTube: @AnIncompleteGuide Patreon: patreon.com/AnIncompleteGuidetoPersonalGr...

In this episode of "An Incomplete Guide to Personal Growth" Sydney shares what she is passionate about as Kelly gets to ask all the questions. Gentle Parenting Gentle parenting is not permissive parenting Gentle or sturdy parenting It is about boundaries and natural consequences Co-regulation and modeling Repair with your child Classical music is for everyone Alexis Ffrench Try a concert Website: anincompleteguide.com Instagram: @anincompleteguide YouTube: @AnIncompleteGuide Patreon: p...

In this episode of "An Incomplete Guide to Personal Growth" Sydney and Kelly take a playful yet, insightful look at boredom. Lack of interest, motivation, and engagement in the world around us Matching energy level to activity What do you do when you are bored? Reasons for boredom Mismatch between how much we want to engage cognitively and the task What is the energy level you are wanting to fill Website: anincompleteguide.com Instagram: @anincompleteguide YouTube: @AnIncompleteGuide Patr...

In this episode of An Incomplete Guide to Personal Growth Sydney and Kelly have fun exploring the idea of interdependence. Interdependence: interconnected and mutual reliance in relationships to people and all creation Environment, ecosystems, family, traffic, agriculture, water, sports teams.... Theological Does not take away all independence It can have negative effects and lead to conflicts We are made to live in community Inter-being Awareness of self and others Website: anincomplet...