Episodes

Resetting Meditation

In this episode of An Incomplete Guide to Personal Growth Sydney and Kelly explore practical ways to reset your day when things don’t start off as planned—because a rough morning doesn’t have to mean a bad day. When you wake...

In this episode of An Incomplete Guide to Personal Growth , Sydney and Kelly explore the process of making decisions—what influences them and the practical tools we can use to navigate them. People often say, “pray about it,”...

In this episode of An Incomplete Guide to Personal Growth Sydney and Kelly have a conversation about regrets—what they teach us, how they linger, and how we can find peace with them. Regret to feel sad about something has bee...

In this episode of An Incomplete Guide to Personal Growth Sydney and Kelly continue our conversation with Podcaster and Life Coach Kristin Messegee for an insightful conversation about the Enneagram—exploring how it can deepe...

In this episode of An Incomplete Guide to Personal Growth Sydney and Kelly sit down with podcaster and life coach Kristin Messegee for an insightful conversation about the Enneagram—exploring how it can deepen self-awareness,...

In this episode of An Incomplete Guide to Personal Growth Sydney and Kelly dive into the topic of comparison — the good, the bad, and everything in between. Healthy comparisons Starting when we are young We don't know the who...

In this episode of An Incomplete Guide to Personal Growth Sydney and Kelly take a light-hearted look at myths we were told in our childhood. Do you need to rinse your hair until it squeaks? Watermelon seeds and swallowing gum...

In this episode of An Incomplete Guide to Personal Growth Sydney and Kelly share their experience of Axe Throwing. Wow, could it be a new hobby? Went to Class Axe Throwing in San Antonio, which has locations in various cities...

In this episode, Sydney and Kelly take a lighthearted look into the world of overused, confusing, or downright annoying adages and phrases. From "it is what it is" to "everything happens for a reason," they unpack why some co...

In this episode of An Incomplete Guide to Personal Growth , Sydney and Kelly dive into the traits of under-controlled and over-controlled personalities. Over and under control and our emotions Traits and tendencies of over-co...

In this episode of An Incomplete Guide to Personal Growth , Sydney and Kelly dive into a conversation about the things we carry with us—memories, emotions, and experiences that shape who we are. Together, they explore how to...

In this episode of "An Incomplete Guide to Personal Growth" Sydney and Kelly share strategies for making the transition from vacation to routine daily life. Sydney shares her 30th birthday experience Transitioning from vacati...

In this episode of "An Incomplete Guide to Personal Growth" Sydney and Kelly conclude their series on roots and personal growth. Growing our own roots is not isolating Trees communicate with one another Others help us in deep...

In this episode of "An Incomplete Guide to Personal Growth" Sydney and Kelly continue our series on roots and personal growth. We take a look at how our roots can have an impact on others. Rootedness as your source, connected...

In this episode of "An Incomplete Guide to Personal Growth" Sydney and Kelly continue the series on rootedness. This episode explores practices, how inward and outward growth complement each other. Why care about our roots Gr...

In this episode of "An Incomplete Guide to Personal Growth" Sydney and Kelly begin a series on Rooted-ness and growing inward and outward. In this episode we explain what we mean by rooted-ness and explore things that we are ...

In this episode of "An Incomplete Guide to Personal Growth" Sydney and Kelly discuss their experience at a "Chinese Take-Out" cooking class. Overall good experience Would be fun to go with a group Very informative and well ta...

In this episode of "An Incomplete Guide to Personal Growth" Sydney and Kelly take a look at Kelly's passions, which include dreams and stories. Dreams Layers of Dreams Universality of Dreams Interpreting your dream Symbolism ...

In this episode of "An Incomplete Guide to Personal Growth" Sydney shares what she is passionate about as Kelly gets to ask all the questions. Gentle Parenting Gentle parenting is not permissive parenting Gentle or sturdy par...

In this episode of "An Incomplete Guide to Personal Growth" Sydney and Kelly take a playful yet, insightful look at boredom. Lack of interest, motivation, and engagement in the world around us Matching energy level to activit...

In this episode of An Incomplete Guide to Personal Growth Sydney and Kelly have fun exploring the idea of interdependence. Interdependence: interconnected and mutual reliance in relationships to people and all creation Enviro...

In this episode of "An Incomplete Guide to Personal Growth" Sydney and Kelly share a bit of their personal spiritual journeys. Church as a part of childhood for Sydney Sydney had a rough patch being a part of the youth group,...

In this episode of "An Incomplete Guide to Personal Growth" Sydney and Kelly take a look at what is unique about Millennials and their spirituality. Focus on personal journey Blend various traditions and faiths Online access ...