Episode 116- Our Nervous System, Interview with Jill Howell, Part 2

In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly continue our interview with Jill Howell for an insightful conversation about the nervous system. Together, they explore how the nervous system influences our thoughts, emotions, and behaviors, and why understanding it can be a powerful tool for personal growth.

1. Fight or Flight energy
2. The goal is to be able to move through the energies of fight or flight
3. Learning how to get yourself unstuck...controlling your own energy
4. It takes energy to stay stuck
5. Its about stepping out of the familiar
6. Visualization
7. Attuning to our bodies and taking action
8. Practicing new practices and tools
9. Celebrate the small growth that occurs
10. Change in perception

Website: anincompleteguide.com

Instagram: @anincompleteguide

YouTube: @AnIncompleteGuide

Patreon: patreon.com/AnIncompleteGuidetoPersonalGrowth

Shout out to Lauren, Jake, Nicole, Cassie, and Cassidy our Patreon supporters!