Episode 143- Complaining

In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly dive into the habit of complaining and how it can shape your mindset, affect your mental health, and influence the way you see everyday life.

• Reasons we complain
• Positive reasons to complain
• Venting
• Validation and bonding
• Problem solving
• Negative effects of complaining
• It rewires the brain
• Dopamine and complaining
• Looking for what is wrong instead of what is right or good
• Gain perspective and see a bigger picture
• Types of complaining
• Ways to stop the spiraling

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