Episode 142- Emotional Intelligence

In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly explore emotional intelligence and how understanding our emotions—and the emotions of others—can shape the way we communicate, connect, and grow.

• What is Emotional Intelligence (EQ)
• Naming emotions
• Regulating and managing your emotions
• Being able to sense when certain emotions are rising
• Finding right time and place to express yourself
• Empathy
• 5 Signs of emotional intelligence

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