Episode 140- Loving Kindness

In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly introduce the Loving-Kindness Meditation and explore how it can be used to cultivate compassion, kindness, and a greater sense of connection with ourselves and others.

• Resource Sharon Salzberg---Loving Kindness
• Love is not a feeling, it's an ability---Dan In Real Life
• Yourself, those we love, those who are neutral,those who are difficult
• A way of spreading "seeds" loving energy
• "Love is always there as a potential, ready to flourish," Sharon Salzberg
• May you be happy; May you be peaceful, May you live with ease
• This is an offering
• It is a way of seeing people

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