Episode 144- Interview with Melanie Little, Part 1

In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly sit down with Melanie Little, LCSW, to discuss themes from her upcoming book, On Repeat: The Key to Unlocking Unwanted Cycles. Together, they explore why we get caught in recurring patterns and how understanding these cycles can help us move toward meaningful change and personal growth.

• Introducing Melanie Little
• Works with trauma patients and addiction
• Psycho-Spiritual, brings spirituality and psychology together in growth of the whole person.
• Difference between spiritual and religion
• Getting in touch with the deeper part of the self and a connection with something greater than self
• Complacency and comfort robs us of growth
• Familiarity feels safe
• We need to get outside the comfort, we need to struggle to grow
• Spirituality offers resources beyond ourselves

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