Episodes

In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly explore types of friendship and how important "fringe" friendships are to our mental health. Finding a hair stylist...an important relationship Acqua...

This meditation is believed to have originated in India before the time of Buddha. It is a mediation that that cultivates compassion. It is about sending love into the world, even to those difficult places and people that we ...

In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly discuss "quiet time" or time set aside to spend with yourself. What counts as quiet time and starting small. Creating space within yourself. Quiet ti...

In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly use a microscope to take a look at small things. You know that's not it, we just take a look at the role small things play in personal growth. Kelly...

In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly place judgement on judgement...well, not really, but we do explore how we judge ourselves and situations. Controversial candy...what? Difference betw...

In this episode of An Incomplete Guide to Personal Growth , Sydney and Kelly discuss the usefulness of mistakes and what we can gain from them. Kelly burned Sydney's blouse while ironing and tries to tell Sydney she could lea...

In this episode of An Incomplete Guide to Personal Growth , Sydney and Kelly have a conversation regarding self-knowledge...don't we already know ourselves? New Year reading challenge? Is it for you? Last weeks reflection: Ho...

In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly talk about why personal growth matters and how we can be gentle with ourselves in the process. Kelly learns personal growth from an over-reaction th...

In this episode of An Incomplete Guide to Personal Growth Sydney and Kelly tell a little bit about themselves. Even though Kelly has know Sydney since she was born, she is still getting to know her! How can this be? Because ...

Everyone wants to live a fulfilled life with less stress and more laughter. Join Kelly Arrendell and Sydney West as they explore the wonder, humor, challenges, and sometimes self-inflicted wounds on the journey of personal gr...