Episodes

In this episode of "An Incomplete Guide to Personal Growth" Sydney and Kelly explore the difference between pain and suffering, as well as ways to relieve suffering and not adding to it. Defining suffering Difference between pain and suffering Types of suffering Joy, happiness and suffering We all experience suffering Creating or enhancing our own suffering Holding suffering and joy Impermanence Tools for when we are suffering Embracing the suffering Website: anincompleteguide.com Ins...

In this episode of "An Incomplete Guide to Personal Growth" Sydney and Kelly talk about the "fruits of the spirit" as they pertain to personal growth and suffering. Love, joy, peace, patience, kindness, goodness, gentleness, faithfulness, self-control Who are the fruits of the spirit for Tending to your inner self and nurturing yourself Awareness of areas of growth Some may come more naturally than others All faiths have things similar to this which are to be fostered Ways to nurture the f...

In this episode of "An Incomplete Guide to Personal Growth" Sydney and Kelly explore the connection of body and spirituality. Differing views of body and spirit Most religions talk about the body, diet, importance of movement or fitness, cleansing regarding the body What is spirituality Body limitations and spirituality Spiritual beings in a sacred body Taking care of body...sacrifice or gift? Spirituality assisting illness and bodily limitations Website: anincompleteguide.com Instagram:...

In this episode of "An Incomplete Guide to Personal Growth" Sydney and Kelly discuss the effect emotions can have on the body. Body Mapping Emotions...where you feel emotions in your body Parts of the body are activated by emotions while parts can also be deactivated by emotions Body-Brain connection Awareness of tension in your body Energy in the body Spirituality, emotions, and body Neuroplasticity of the brain Emotions do not have to control you Tools: body scan meditation, emotion j...

In this episode of "An Incomplete Guide to Personal Growth" Sydney and Kelly explore the traits of a Highly Sensitive Person (HSP). This is not the same as Sensitive Processing Disorder, which is a diagnosis. This topic has to do with sensitivities to light, touch, taste, sound, smells, etc... Dr. Elaine Aron...book and website Sensitivities vary from person to person Characteristics that accompany HSP Empathetic Spirituality and the HSP Trauma in childhood and HSP Boundaries Good to be ...

In this episode of "An Incomplete Guide to Personal Growth" Sydney and Kelly reflect on their experience in a rage room at Unchartered Adventures in San Antonio. Rage rooms began around 2008 Can be a great release, it took a bit to get comfortable with the smashing and breaking of bottles, plates, etc... Anger is a signal, there is something is wrong, something else is behind anger Anger is healthy and leads to positive action can result from anger Misplaced anger gives anger a bad rap Web...