Episodes
Jan. 27, 2026
Episode 105- Painting Experiences
Sydney and Kelly compare their experiences with Paint with a Twist and splatter paint art in this episode of An Incomplete Guide to Personal Growth . Through paint, play, and a little chaos, they discover surprising lessons a...
Jan. 20, 2026
Episode 104- Longing
In this episode of An Incomplete Guide to Personal Growth , Sydney and Kelly delve into the topic of longing. Longing and yearning often carry negative connotations, yet they can be essential to personal growth. Longing or ye...
Jan. 13, 2026
Episode 103- Wanting
In this episode of An Incomplete Guide to Personal Growth , Sydney and Kelly explore a powerful question: Do you really know what you want? They unpack how desires are shaped, why clarity is so hard to find, and how self-awar...
Jan. 6, 2026
Episode 102- Perceptions
In this episode of An Incomplete Guide to Personal Growth , Sydney and Kelly explore perception—how we experience and interpret the world through our senses, past experiences, and internal narratives. They discuss how percept...
Dec. 30, 2025
Episode 101- Changes
In this episode of An Incomplete Guide to Personal Growth , Sydney and Kelly explore what it means to navigate change with grace. From life transitions to shifting expectations, they discuss how to stay grounded, respond with...
Dec. 23, 2025
Episode 100- Game Night!
In this episode of An Incomplete Guide to Personal Growth Sydney and Kelly talk about games—board games, holiday favorites, and the ways play connects us, brings joy, and sometimes reveals a little more about ourselves. Histo...
Dec. 16, 2025
Episode 99- Eating and the Holidays, Interview with Bernie Byars, LPC
In this episode of An Incomplete Guide to Personal Growth , Sydney and Kelly sit down with Bernie Byars, LPC, for an insightful conversation about food and eating challenges that often surface during the holiday season. Toget...
Dec. 9, 2025
Episode 98- Boundaries and the Holidays, Interview with Bernie Byars, LPC
In this episode of An Incomplete Guide to Personal Growth , Sydney and Kelly sit down with Bernie Byars, LPC, for an insightful conversation about boundaries—what they are, why they matter, and how to navigate them with clari...
Dec. 2, 2025
Episode 97- Curiosity
In this episode of An Incomplete Guide to Personal Growth Sydney and Kelly get curious about curiosity itself—what it is, why it matters, and how it can shape the way we learn, connect, and grow. Importance of curiosity, espe...
Nov. 25, 2025
Episode 96- Rest
In this episode of An Incomplete Guide to Personal Growth Sydney and Kelly explore the importance of rest — what it truly means, why it's essential for our well-being, and the many forms it can take beyond just sleep. Rest fo...
Nov. 18, 2025
Episode 95- Resetting
In this episode of An Incomplete Guide to Personal Growth Sydney and Kelly explore practical ways to reset your day when things don’t start off as planned—because a rough morning doesn’t have to mean a bad day. When you wake...
Nov. 11, 2025
Episode 94- Decisions
In this episode of An Incomplete Guide to Personal Growth , Sydney and Kelly explore the process of making decisions—what influences them and the practical tools we can use to navigate them. People often say, “pray about it,”...
Nov. 4, 2025
Episode 93- Regrets
In this episode of An Incomplete Guide to Personal Growth Sydney and Kelly have a conversation about regrets—what they teach us, how they linger, and how we can find peace with them. Regret to feel sad about something has bee...
Oct. 28, 2025
Episode 92- The Enneagram with Kristin Messegee, Part 2
In this episode of An Incomplete Guide to Personal Growth Sydney and Kelly continue our conversation with Podcaster and Life Coach Kristin Messegee for an insightful conversation about the Enneagram—exploring how it can deepe...
Oct. 21, 2025
Episode 91- The Enneagram with Kristin Messegee, Part 1
In this episode of An Incomplete Guide to Personal Growth Sydney and Kelly sit down with podcaster and life coach Kristin Messegee for an insightful conversation about the Enneagram—exploring how it can deepen self-awareness,...
Oct. 14, 2025
Episode 90- Comparison
In this episode of An Incomplete Guide to Personal Growth Sydney and Kelly dive into the topic of comparison — the good, the bad, and everything in between. Healthy comparisons Starting when we are young We don't know the who...
Oct. 7, 2025
Episode 89- Myths from Childhood
In this episode of An Incomplete Guide to Personal Growth Sydney and Kelly take a light-hearted look at myths we were told in our childhood. Do you need to rinse your hair until it squeaks? Watermelon seeds and swallowing gum...
Sept. 30, 2025
Episode 88- Axe Throwing Experience
In this episode of An Incomplete Guide to Personal Growth Sydney and Kelly share their experience of Axe Throwing. Wow, could it be a new hobby? Went to Class Axe Throwing in San Antonio, which has locations in various cities...
Sept. 23, 2025
Episode 87- Phrases We Dislike
In this episode, Sydney and Kelly take a lighthearted look into the world of overused, confusing, or downright annoying adages and phrases. From "it is what it is" to "everything happens for a reason," they unpack why some co...
Sept. 16, 2025
Episode 86- Over- and Under-Controlled
In this episode of An Incomplete Guide to Personal Growth , Sydney and Kelly dive into the traits of under-controlled and over-controlled personalities. Over and under control and our emotions Traits and tendencies of over-co...
Sept. 9, 2025
Episode 85- What Are You Storing?
In this episode of An Incomplete Guide to Personal Growth , Sydney and Kelly dive into a conversation about the things we carry with us—memories, emotions, and experiences that shape who we are. Together, they explore how to...
Sept. 2, 2025
Episode 84- Transitions After Vacation
In this episode of "An Incomplete Guide to Personal Growth" Sydney and Kelly share strategies for making the transition from vacation to routine daily life. Sydney shares her 30th birthday experience Transitioning from vacati...