Episode 9- Tools, Part 1

In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly expand upon the tools mentioned in the first three episodes. These include practical ways to grow in self-reflection.

• How reflection serves us
• Mantras
• Ways to reflect
• Emotion Wheel, what is behind the emotion
• What have I done for me?
• Adding to our own suffering

Resources:

No Mud, No Lotus by Thich Nhat Hanh

Emotion Wheel

"What Makes a Tree and Tree by Rachel Ehrenberg

Living Buddha, Living Christ by Thich Nhat Hanh

Website: anincompleteguide.com

Instagram: @anincompleteguide

YouTube: @AnIncompleteGuide

Patreon: patreon.com/AnIncompleteGuidetoPersonalGrowth

Shout out to Lauren Arrendell and Jake Pilch, our Patreon supporters!