Episode 70- Our Mental Health Journeys

In this episode of "An Incomplete Guide to Personal Growth" Sydney and Kelly discuss their personal experience and journey with mental health.

• Openness to talking about mental health
• Mental health and mental well-being
• Kelly's journey walking beside daughter struggling with depression
• Looking for a therapist that is a fit
• Not being a fixer, but a support
• Short term situational depression, long term depression
• Caring for self while care-giving
• Sydney's postpartum anxiety
• Medications
• Giving yourself grace
• Depression does not have to define you

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