Episode 6- Quiet Time

In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly discuss "quiet time" or time set aside to spend with yourself.

• What counts as quiet time and starting small.
• Creating space within yourself.
• Quiet time is the biggest small thing you can do.
• Stillness.
• Breath.
• Befriending yourself, not judging yourself.
• We learn that Kelly's brain is water...flows everywhere!
• Build now for later.

Reflection: What do I want to hold space for today...peace, hope, someone I, laughter?

Resources: I mentioned koans. Learn more about koans here: https://www.huffpost.com/entry/zen-buddhism-koan_n_563251dce4b0631799115f3c

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