Episode 56- Emotions and The Body

In this episode of "An Incomplete Guide to Personal Growth" Sydney and Kelly discuss the effect emotions can have on the body.

• Body Mapping Emotions...where you feel emotions in your body
• Parts of the body are activated by emotions while parts can also be deactivated by emotions
• Body-Brain connection
• Awareness of tension in your body
• Energy in the body
• Spirituality, emotions, and body
• Neuroplasticity of the brain
• Emotions do not have to control you
• Tools: body scan meditation, emotion journaling with body focus
• Controlling emotions is not pushing them down, it includes recognizing them and finding a way to express them

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