Episode 54- Rage Room Experience

In this episode of "An Incomplete Guide to Personal Growth" Sydney and Kelly reflect on their experience in a rage room at Unchartered Adventures in San Antonio.

• Rage rooms began around 2008
• Can be a great release, it took a bit to get comfortable with the smashing and breaking of bottles, plates, etc...
• Anger is a signal, there is something is wrong, something else is behind anger
• Anger is healthy and leads to positive action can result from anger
• Misplaced anger gives anger a bad rap

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