Episode 52- Motivation

In this episode of "An Incomplete Guide to Personal Growth" Sydney and Kelly discuss motivation and tools that help keep us motivated.

• Extrinsic and Intrinsic motivation
• Process of motivation
• Importance of both internal and external motivation
• What stifles motivation
• ADHD and motivation...Kelly can't use this as an excuse
• Costs and benefits
• Memory, recall, and motivation
• Tips for motivation

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