Episode 43- Holidays and Grief

In this episode of "An Incomplete Guide to Personal Growth" Sydney and Kelly have a conversation around grief and the holidays.

• Grief is a process
• Grief comes from any significant loss...loss of a loved one, a dream, a job, a marriage...
• Sensory reminders associated with the holidays
• Holding sorrow and joy
• Each person grieves differently
• Being with those who are grieving
• Ways to cope
• Give yourself space and care
• Do what feels best for you
• Community and church grief groups during this time
• "Blue" or "Longest Night" services for those grieving during the holidays

• Crisis hotline and other contact information | GriefandMourning.comGriefandMourning.com
• Grief: Causes, Types, Stages, How to Cope With It, and When to Get Help
• Holiday Grief: How to Cope With Loss During a Joyous Time

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