Episode 41- Holidays and Self Care

In this episode of "An Incomplete Guide to Personal Growth" Sydney and Kelly begin a series on self care and the holidays.

• Self Care...taking an active role in one's own health and welfare
• 38% say depression and stress amps up during holidays
• Reality versus images we may want of the time with family
• Knowing your boundaries and what you want
• Family is Family..Kacey Musgraves
• Look for common threads in conversations
• Take time for yourself...reading, walking, a cup of tea
• Where am I this year and what do I need...each year we are in different places emotionally
• Be open to surprises

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