Episode 18- Self-Compassion

In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly conclude Mental Health month focusing on Self Compassion.

• How do we have compassion for ourselves when going through difficult times
• Compassion...life giving gift you give yourself
• What is self compassion
• Self compassion enhances compassion for others
• Self compassion does not equal selfishness
• Enhancing suffering versus compassion
• Common humanity
• If you an be with something, you can learn from it
• Finding stability
• Self compassion isn't all warm and fuzzy

Resources:

Kristen Neff: https://self-compassion.org/

No Mud, No Lotus, by Thich Nhat Hanh https://www.goodreads.com/work/quotes/40321244-no-mud-no-lotus-the-art-of-transforming-suffering

https://tricycle.org/article/real-life-sharon-salzberg/

To Come Home to Yourself, by John O Donahue https://www.mindfulnessassociation.net/words-of-wonder/to-come-home-to-yourself-john-odonohue/

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