Episode 16- Anxiety, Interview with Bernie Byars, LPC

In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly talk with Bernie Byars, LPC on the topic of Anxiety.

• Disclaimer: The National Center For Emotional Wellness defines emotional wellness as "an awareness, understanding and acceptance of our feelings, and our ability to manage effectively through challenges and change."
• Deference between being nervousness and anxiety
• Types of anxiety
• Physical side effects of anxiety
• Anxiety versus fear
• Techniques to calm when anxiety arises
• Being with someone when they have anxiety
• How to find a therapist

Resources:

https://www.urmc.rochester.edu/behavioral-health-partners/bhp-blog/april-2018/5-4-3-2-1-coping-technique-for-anxiety.aspx

https://www.anxiousgeneration.com/book

https://neurodivergentinsights.com/blog/13-ways-to-reset-your-nervous-system

https://efft.org/

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