Episode 13- Joy

In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly consider the important role that joy plays in our lives. Joy is a choice.

• Which one of us is a fan of Donny Osmond?
• What is the difference between happiness and joy
• How do we experience in joy?
• Joy is in the moment
• Joy and Sorrow
• Does joy spread?
• Five ways to find more joy
• Living fully!

Resources:

"The Hidden Power of Joy" by Christine Louise Hohlbaum

"What is Joy? And What Does it Say About Us?" by Jamie D. Aten Ph.D.

"Joy: a review of the literature and suggestions for future directions." by Matthew Kuhn Johnson

"Joy and Sorrow" by Kahlil Gibran

"Don't Hesitate" by Mary Oliver

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