Episode 11- Laughter Is Important!

In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly consider the importance of humor in personal growth and life in general.

• Kelly learns how each generation uses emojis differently...Sydney is a great teacher
• Laughing is good for your health
• Not degrading or demeaning laughter
• Being able to laugh at yourself
• Children laugh sooo much and adults can't remember the last time they did
• Laughing unclamps the brain
• Laughing memories
• Laughing yoga...it's a thing

Resource: "Laughing Matters" by Bette Midler

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